Weight Loss Tips

Junk food, lack of exercise, sleep deprivation, stress—all of these make us overweight. Healthy eating and calorie-counting help us lose weight, and we need to lose weight to improve health and avoid obesity-related diseases. These weight loss tips will help you reach your goal.

Getting Started With a Weight Loss Plan

Getting Started With a Weight Loss Plan

You could be doing something wrong or something that isn’t really meant for you. This is exactly why you need to learn some quick lessons before you actually hop on to the weight loss bandwagon and end up with a dozen health issues and a lifetime full of regrets.

Diet and Exercise Not Working for Weight Loss?

Diet and Exercise Not Working for Weight Loss?

Learn about the most common diet and exercise mistakes that may be sabotaging your weight loss.

Healthy Lifestyle Changes to Lose Weight Naturally

Healthy Lifestyle Changes to Lose Weight Naturally

Our body needs nutrients, especially carbohydrates. These carbohydrates are used up or broken down into glucose which is the food for our cells (especially Brain…

8 Diet Secrets for Weight Loss Success

8 Diet Secrets for Weight Loss Success

Trying to lose weight can be an uphill battle, and when you factor in the mass amounts of information out there, it can only get…

Top Most Essential Diet Advice for Your Daily Life

Top Most Essential Diet Advice for Your Daily Life

When most people come across the word ‘diet’, what comes to mind is a drastic, desperate measure that is somewhat similar to a form of…

Weight Loss Glossary

Weight Loss Glossary

This glossary will help you make sense of weight loss terms.

The Toothbrush - A Calorie Fighter

The Toothbrush – A Calorie Fighter

Learn how your toothbrush may help you lose weight.

Spring weight loss tips

Spring weight loss tips

Fresh vegetables are a great source of vitamins we need after a long winter. A crispy lettuce salad will help you lose weight and feel good. Learn how to prepare it.Actabit Nutrition News
A monthly newsletter about healthy nutrition
By Hope Elpis, Actabit.Com
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Holiday Weight Loss Tips

Holiday Weight Loss Tips

You do not have to gain extra pounds on holidays. Just remember about balance and moderation. You will never gain weight if you burn more calories than you take in with food.

Why Apples Are Good for You

Why Apples Are Good for You

People who eat three apples or pears a day lose weight. Do you wonder why? Apples are packed with fiber and water, so your stomach will want less food. Moreover, studies out of Washington State and Brazil have shown that people who eat at least three apples or pears a day lose weight. Try two small apples and two fewer large cookies. Saves about 100 calories. This sounds really doable.

How to Write for Weight Loss Blog

How to Write for Weight Loss Blog

Blogging is a great way to lose weight. Learn how to get started.

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