Weight Loss Forum
If you need information on weight loss, feel free to ask your questions. If you can help others and give some tips, do it and we will be thankful to you.
I am going to start a goal that throughout all of November, I will not eat any sweets. (chocolate, brownies, ice cream, any type of candy). I am very active, I run 5 miles almost every day and I play soccer. I drink only water. So do you think I will lose any weight? If so, how much?? I need to know if this will be worth doing!
Maintain a healthy body weight
Minimize or avoid alcohol
Consume as many fruits and vegetables as possible
Exercise regularly the rest of your life.
Do your fats right
Do your carbs right
Consume whole food soy products regularly, such as tofu, tempeh, edamame, roasted soy nuts, soy milk and miso.
Minimize exposure to pharmacological estrogens and xeno-estrogens.
Scientifically speaking, there is no way I could have gained weight if I didn’t consume 3500 calories more than I should have, right? Especially not if I didn’t eat ANYTHING more than what I should have? That’s impossible, isn’t it?
SO WHY DOES IT KEEP HAPPENING TO ME?
Just wondering I am trying to figure out meal plans and a way to remain 125 lbs Shari*
I’m eliminating bread, pasta, potatoes, red meat (only for a while), cheese, and sweets. Instead I’m focusing on beans, raw and cooked vegetables, fruits, egg whites, whole grain/high fiber cereal, salad, avocados, cream-less soups, chicken, turkey, and salmon. I’m doing very light exercise such as jumping jacks, sit ups, crutches.
I currently am 90-95kg, 170cm tall and need to lose weight. I have tried losing weight before and only managed 1kg over 6 months. Can somebody please suggest a method that can give me a chance, I want to be around 70kg.
Practicing any type of yoga will build strength, but some types may not raise your heart rate enough to make them the only form of exercise you need to include in your weight loss regime. It depends on the type of yoga you select and how frequently you practice it.
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Luck
Hiiii
I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?
Hi, I am 23 years old and have been gaining on pounds and this is getting to me. The thing is that after several efforts of exercise and dieting, I don’t seem to get any slimmer! There are many ways to lose weight, but I have exhausted all the ways I know. I have consulted a few people but all of them have been telling me the same thing. It isn’t helping me and only making my fears worse.
Hoping someone might be able to help me; I don’t want to lose any weight, i should prob.actually gain but; i just want to tone!!! What are the best exercises to do? Currently i use a thermoband and light weights but i don’t think im doing the right exercises because nothing is toning!!! Please help!
I am an 18 year old 5’7 male and weigh 220 pounds. For the past 2 week I have been working out 6 times a week either playing sports or lifting weights for about an hour. I’ve read that BMR is overestimated for heavy people so I don’t know exactly how many calories I should eat to lose weight at a healthy rate.
Hello-
I am 5’8, 21 y/o, and 185 pounds. I was pregnant for a few months and by the time I m/c in March of this year, I was up to 203 pounds. I was sedentary during my pregnancy because there were complications, and needless to say I was depressed, so I ate all the time.
is there any possible way to loose inches off my waist. im a size 2 in jeans and i want to loose inches and be in a size 0. what kind of exercize do i do to loose inches of my waist?
get back at me whenever you can.
thankss :]
celine
I have looked everywhere for a list of foods that contain saturated fats. I am trying too hard to eat healthy but everyday someone tells me something different.
Thank you for your time.
Karen
ok i want to lose a little bit of weight but everyone says I don’t need to I look just fine but I went from a size 11 to a size 3 now i’m back to a size 9 i’m scared i’m overweight i don’t want to be fat i have a roll when I sit down I know they are just trying to be nice they don’t want to tell me i’m fat but i know i am i want to be a size 7 at least but i don’t know where to turn one site say
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