Walking for Weight Loss
In a world filled with high-tech sports requiring lots of fancy equipment (golf, bicycling, etc.,) running is a simple way to get fit. Just going outside and running is a great way to get in shape, and it doesn’t require much to get started. Just lace up your shoes and go! Below are a few simple suggestions to get started off on the right foot.
Nearly 6 in 10 Americans want to lose weight, but unless one incorporates cardio into their workout routine, shedding off the pounds is something that’s easier said than done. This is because cardio helps you reach your target heart rate, which in-turn helps you burn more calories in one setting.
Running and walking are both great exercise and burn calories very efficiently, but in different ways at different rates. Moderate running does burn calories faster than moderate walking and requires less warm-up time to be efficient. Conversely, moderate walking involves lower orthopedic risks and is less stressful to your body as a whole. In the end, only you can choose what works best for you.
Walking a mile and getting the best workout in that mile will be different for different people. There are three key factors in a workout designed to reduce fat and increase fitness. These factors are pace (in miles per hour), angle of climb (from flat to various inclines) and duration of the total walk.
Does walking help you lose weight? How can you lose weight by walking? While walking helps you burn calories and thus lose weight, walking combined with exercises for the upper-body muscle groups may help you get even better results. Recently a new term "weight-walking" has been introduced.
Do you wonder, “How many calories do you burn walking?” or “How many calories do you burn running?” Read on to get the answers.