P90X, that is Power 90 Extreme, is a home fitness program developed by Tony Horton and marketed by Beachbody. It includes 12 DVD discs with workout video, a fitness guide, a nutrition plan, and a calendar to help you track progress. The required equipment includes a set of dumbbells or resistance bands, a pull-up bar, and a yoga mat. You may also need yoga blocks.
The main claim behind P90X is that for only 90 days it can help you burn fat and build muscle to get the body you dreamed about. P90X workouts include strength training, cardio and aerobic exercises, yoga and stretching, and even the martial art of Kenpo Karate.
P90X nutrition plan has three phases: the first higher-protein phase helps to lose body fat and begin building muscle, the second phrase balances protein and carbohydrates to provide you with more energy for exercises, and the last phrase introduces more complex carbohydrates and lean protein for even higher performance.
If you tried P90X, make sure to post a comment as we are very interested in learning about your first hand P90X experience and what results you achieved.
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