Obesity Facts
Anorexia mentalis, or anorexia nervosa, is an eating disorder more common in girls and women than in the male population. People with anorexia have a…
How did we become obese? It is common in our culture to think that if someone refuses food that it is a sign of a…
Obesity is not a healthy living condition but still people ignore their weight and keep on eating unhealthy food like French fries, burgers, gooey desserts,…
Do you take enough precaution while eating your meals and yet your scales have never dropped? Do you secretly binge on snacks and cheat on…
What is a good body fat percentage? Read on… Your body is composed of fat and ‘lean mass.’ Lean mass includes the weight of your…
Losing weight might be one of the hardest things to accomplish, even if you are only a few pounds overweight. People have often attributed failed weight loss to lack of self discipline and thought that blame lies only with one’s lack of resolve.
Gaining a few extra pounds during the winter months is almost guaranteed for most people. With the cold weather, which naturally makes us more sedentary, and the sugar-laden baked goods that are mainstays of the holiday season, the tendency to gain weight is not surprising. Still, there are specific things you can do to ward off the winter bulge. Here are a few tips.
Learn how to estimate ideal body weight for your height.
Weight gain and obesity have become big (pardon the pun) problems for both adults and children. Not only are more people exceeding their ideal body weight, but they’re gaining more than any other time in history, leading to all kinds of potential health issues as a result.
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