Nutrition Data
The green pepper is a fresh, crunchy low-calorie vegetable. Typically referred to as a green bell pepper or sweet pepper in the United States, this vegetable…
Bean seeds can be planted and (bean) sprouts harvested from many types of beans, such as mung, lentil, kidney, navy and soybeans. The flavor and texture of the young…
Carbohydrates are one of a group of essential nutrients, needed in large quantities daily. Its primary role is to provide energy to your body. There are two…
There are literally dozens of varieties of apples including McIntosh, Gala, Golden Delicious, Granny Smith and Fuji to name a few. They vary by shape,…
Olive Garden® is a casual, reasonably-priced Italian restaurant chain that boasts “When You’re Here, You’re Family®.” They pride themselves on using fresh ingredients which is tied…
Eggs are good for you. That statement was true 100 years ago and is true today. Eggs are relatively low in calories, inexpensive, versatile, tasty,…
TGI Friday’s restaurant is all about flavor and fun…”Great Food, Great Drinks.” Their menu is enormous and varied. From appetizers to pasta to steaks, an occasional splurge…
Chocolate milk is a childhood favorite. While it does contain added sugars and is higher in calories than plain milk, you might be surprised how…
Follow Us!