Matcha Tea – Taking Green Tea to the Next Level
Many people have heard about the health benefits of Green tea; however, I am amazed that Matcha green tea has not gotten more publicity and attention. The fact is that Matcha tea has many more health benefits than regular green tea and it has been consumed for hundreds, if not thousands of years.
Matcha Green Tea History
Matcha tea has been around for quite some time, and its purpose has always been the same: to help aid in concentration and focus. The ancient Japanese monks would meditate for long hours, sometimes they would spend the entire day meditating, and they needed something to help them relax and stay alert. They found that drinking Matcha tea before their meditation helped them achieve deeper states of relaxation. Only recently have scientists discovered that L-theanine (which is contained in Matcha tea) does in fact help you focus; however, this is not the only benefit of Matcha tea.
Health Benefits of Matcha Tea
If you ask a Matcha tea lover, they would likely tell you that the tea has 100′s of health benefits, but let’s just stick to the two main benefits. The first notable health benefit of Matcha tea is the high antioxidant count. For many years nutritionists have been stressing the importance of antioxidants for the body, and they have been recommending super fruits and green tea. Matcha Green tea has 137 times the amount of antioxidants as regular green tea and more antioxidants than most of the super fruits. Another health benefit of Matcha tea, when compared with other green teas, is that it is full of nutrients. This is achieved through the growing and processing procedures.
How Matcha Green Tea is Grown
Matcha tea is actually grown from the same tea plant that black tea and green tea come from; the notable difference though comes from how it is grown, and how it is processed. Near the end of the growing season huge tarps are put over the tea plants to give them shade, while growing under shade the plants send a huge amount of chlorophyll to the leaves. This gives the leaves a dark and vibrant green color and also fills them with nutrients. The leaves are picked when they are at their greenest. After the leaves are picked they are dried, and then hand sorted. The workers pick only the best leaves to be used for tea. After the best leaves are picked they are hand ground into a fine powder. When the consumer drinks the tea they are actually drinking the entire leaf, rather than a brewed tea.
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