Maintain Body Weight
Maintain a healthy body weight
Minimize or avoid alcohol
Consume as many fruits and vegetables as possible
Exercise regularly the rest of your life.
Do your fats right
Do your carbs right
Consume whole food soy products regularly, such as tofu, tempeh, edamame, roasted soy nuts, soy milk and miso.
Minimize exposure to pharmacological estrogens and xeno-estrogens.
Take your supplements daily.
Maintain a positive mental outlook