Maintain Body Weight
Maintain a healthy body weight
Minimize or avoid alcohol
Consume as many fruits and vegetables as possible
Exercise regularly the rest of your life.
Do your fats right
Do your carbs right
Consume whole food soy products regularly, such as tofu, tempeh, edamame, roasted soy nuts, soy milk and miso.
Minimize exposure to pharmacological estrogens and xeno-estrogens.
Take your supplements daily.
Maintain a positive mental outlook
Here it’s some tips for healthy weight.
Eat vegetables &fresh fruits after your every meal.
Avoid eating more fried and junck foods.
Drink more water.
Eat more Grains like wheat, corn that can form a part of healthy diet.
Routine Yoga & meditation
I totally agree with you… You can remove your over weight through above mentioned tips.. Good tips… Keep posting..