Increase Metabolism

Basal Metabolic Rate (BMR): Frequently Asked Questions

Basal Metabolic Rate (BMR): Frequently Asked Questions

What is BMR?

BMR stands for Basal Metabolic Rate, the minimum calorific requirement needed to sustain life in your body when you are resting. It is also called Resting Metabolic Rate (RMR).

Even if you are in bed asleep all day, your body still needs energy to pump blood around the body, maintain body temperature, etc.

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