What foods increase metabolism and burn fat? How does diet/dietary factors and foods effect metabolism? It would be convenient if supplements and other products that…
Though used to explain everything from the ability to consume large quantities of food without gaining weight to the main reason for being overweight/obese, ‘metabolism’…
Your metabolic rate is the speed in which your body burns calories when you do not work out. Increasing your metabolic rate can highly improve your weight loss and help you get fit quicker, and without cutting on your food intake. In this article we will explain several practical ways you can boost your metabolism.
What is BMR?
BMR stands for Basal Metabolic Rate, the minimum calorific requirement needed to sustain life in your body when you are resting. It is also called Resting Metabolic Rate (RMR).
Even if you are in bed asleep all day, your body still needs energy to pump blood around the body, maintain body temperature, etc.
Raise the rate at which your body burns calories to lose weight naturally.