Food Combining Question: Fruits and nuts

Food Combining Question: Fruits and nuts

Can you eat fruits and nuts at the same meal?

I am confused. Some sites say you can mix fruits with nuts, some say fruit alone.
I would think the nuts would slow down the sugar and help slow the insulin spike.
I work out in the mornings and spend 2 hrs in the gym, so I wonder what food would be best to keep me going. I know that a piece of fruit won’t cut it. Any thoughts?

About the author

Calorie-Count.Us is a community of authors. You are welcome to submit a guest post for review. Eva Collette is an editor and a blogger. Connect with Eva on Facebook, Twitter and Google+. Eva will be glad to hear your comments and suggestions about this site.