Genetic Testing & Obesity

Are you genetically predisposed to obesity? The World Health Organization defines obesity as “a condition of abnormal or excessive fat accumulation in adipose tissue, to...

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Good Fats Vs. Bad Fats in Foods

Dietary fat is not always bad for your health and waist. Learn to distinguish between good unsaturated fats and bad saturated and trans fats.

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How To Deal With Excess Skin After Weight Loss

Rapid weight loss can lead to loose, sagging, excess skin. Learn how to tighten loose skin after weight loss.

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How to Do the Sun Salutation Poses: Yoga Video

Sun salutation is one of the wondrous yoga postures for a complete body workout.

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Encouraging Children to Cycle to School

Cycling is one of the best forms of exercise, and as well as keeping you fit, it brings a whole host of other benefits too. Encouraging children from an early age to enjoy cycling can be a great strategy for them to have a lifelong interest in this activity.

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Staying Fit and Healthy

We all have that killer instinct in us. Some show it professionally while others show it in their academics. For all those of us who...

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Simple Exercises to Flatten Stomach

Implement simple flat belly exercises throughout your day effortlessly and get great abs.

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Choosing a Weight Loss Program

Learn what you should look for in a weight loss program.

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What Clothes to Wear When Working Out

Exercise Attire: 5 Tips for Getting the Right Clothes for Your Workout

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What Can You Eat on the Biggest Loser Diet?

The Biggest Loser Diet is a calorie-restrictive diet. With the calorie intake set to the safe minimum and calorie expenditure maximized due to the highest...

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