How Many Calories in Orange, Apple, Banana

How Many Calories in Orange, Apple, Banana

Losing weight can become much easier if you add fruit to your diet. However, you still should keep the calorie count of what you eat. Have you ever wondered how many calories are in a banana, an apple or an orange?

Calories in fruit are low; fruit contain a lot of fiber and water. Of course, you know that fiber improves digestion. However, this is not the only benefit of fruit. They are very satisfying because fiber and water fill you up and curb your hunger.

Calories in an Orange

Raw oranges have fewer calories than orange juice does. A medium orange contains about 60 calories, while a cup of raw orange juice has 112 calories. To cut calories, you can dilute orange juice with water. However, the best way is to substitute orange juice for oranges. Do you wonder why? You get to chew the orange. This gives you a feeling of fullness and curbs your appetite better than orange juice does.

Calories in an Apple

Apples are healthy food that tastes great. Apples are rich in fiber and water; this makes the apple a great dietary tool. Eat an apple before each meal and you will tend to eat less. You will save calories without feeling hungry.

Apples are high in vitamins, minerals, and amino acids but low in calories: one medium-sized apple has only 47 calories.

Calories in a Banana

A medium-sized banana contains about 110 calories, which is a relatively high calorie count if compared to other fruits. However, this is not a reason to eliminate bananas from your diet. Bananas are a perfect snack that gives you energy. Moreover, banana will provide calcium, carotene, vitamin C, vitamin B6 and potassium, which is essential for your health. Eat a banana before exercises. Also, bananas are perfect for smoothies and fruit salads.

How Much Fruit Should I Eat a Day?

Aim to eat at least two cups of fruit a day. Fruit contain a lot of vitamins and minerals important for your health; they reduce the risk of cancer and heart diseases. Fruit improve digestion and help you lose weight.

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Calorie-Count.Us is a community of authors. You are welcome to submit a guest post for review. Eva Collette is an editor and a blogger. Connect with Eva on Facebook, Twitter and Google+. Eva will be glad to hear your comments and suggestions about this site.