Weight Loss Diet

Dieting can help you achieve and maintain a healthy weight. For the best results, dieting should be combined with an exercise program. Weight loss diets can be divided into several categories: low-calorie diets, low-carb diets, and low-fat diets. Some diets emphasize a particular food or food group: the grapefruit diet, the banana diet, the soup diet.

Proper diet can treat many medical conditions. Special diets for medical conditions include the low-cholesterol diet and the glycemic index diet, though these diets can be used for weight loss too. There are also a number of fad diets—for example, the blood type diet and the water diet, which are very popular though not backed up by any scientific research. One size does not fit all, and you should choose the diet that would meet your nutritional needs and allow you to achieve your ideal weight.

The Hunter & Gatherers' Diet

The Hunter & Gatherers’ Diet

For you to be able to define the Hunter & Gatherers’ diet (Stone Age diet) you must first be interested in discovering the most appropriate…

Benefits of a Raw Food Diet

Benefits of a Raw Food Diet

How would you describe your weekly dose of double cheeseburger with large fries and soda? Delightful, yummy, ambrosial? How about downright unhealthy and lethal? In…

5 Foods to Never Eat When Dieting to Lose Weight

5 Foods to Never Eat When Dieting to Lose Weight

You have been doing so well with your diet, and now, you are being tempted by some type of food. Even though your stomach is…

How to Stop Sabotaging Your Diet and Weight Loss Efforts

How to Stop Sabotaging Your Diet and Weight Loss Efforts

Some foods are considered healthy but in reality they hinder your weight loss. Are they on your menu?

Is popcorn healthy for weight loss?

Is popcorn healthy for weight loss?

We all know just how difficult it can be to lose weight, with temptation around every corner. Yet unless you are able to control your…

What Can You Eat on the Biggest Loser Diet?

What Can You Eat on the Biggest Loser Diet?

The Biggest Loser Diet is a calorie-restrictive diet. With the calorie intake set to the safe minimum and calorie expenditure maximized due to the highest…

You might also likeclose