Weight Loss Diet
Dieting can help you achieve and maintain a healthy weight. For the best results, dieting should be combined with an exercise program. Weight loss diets can be divided into several categories: low-calorie diets, low-carb diets, and low-fat diets. Some diets emphasize a particular food or food group: the grapefruit diet, the banana diet, the soup diet.
Proper diet can treat many medical conditions. Special diets for medical conditions include the low-cholesterol diet and the glycemic index diet, though these diets can be used for weight loss too. There are also a number of fad diets—for example, the blood type diet and the water diet, which are very popular though not backed up by any scientific research. One size does not fit all, and you should choose the diet that would meet your nutritional needs and allow you to achieve your ideal weight.
The Biggest Loser Diet is a calorie-restrictive diet. With the calorie intake set to the safe minimum and calorie expenditure maximized due to the highest…
A common dieter’s myth is that all carbohydrate-rich foods are fattening and/or should be strictly limited on a weight loss diet. For weight loss and…
What is the yogurt diet? The yogurt diet started as an internet phenomenon and is based on a 2008 publication ‘The Yogurt Diet: put some…
Bakery muffins – according to Karen Collins, R.D., muffins are not the healthy breakfast treat folks once thought. In fact, the average bakery muffin, weighing…
Losing weight is really a matter of simple math. You must take in fewer calories (or create a calorie deficit) than you need to maintain…
With so many weight loss sites and magazines reminding you to cut down on your salt intake, have you ever tried delving into the truth…
Trying to lose weight or maintain a healthy weight seems to be on the minds of everyone. With over half the adult population of America…
What is calorie shifting or calorie cycling? If you have ever heard of creating ‘muscle confusion’ by mixing up your workout routine (to gain greater…
After being popular as a snack or even being termed as junk food, beef jerky is now starting to earn the reputation of one of…
Fiber is a non-digestible carbohydrate found in plant foods only. Animal products, such as meats, poultry, eggs and dairy do not contain dietary fiber. There are two types of fiber: soluble and insoluble. Both are important and offer some of the same (and each offers unique) health benefits.
The juice diet is, in general, a detoxification diet that includes brief periods of consuming all-natural, homemade, fresh-squeezed fruit and vegetable juices only. On the juice diet you consume these juices throughout the day as well as water but avoid solid foods.
Is the raw food diet good for weight loss? Is it healthy? These are the questions we cover in this post.
What is the raw food diet?
There are no official or widely-agreed upon definitions of what a raw food diet is and what constitutes a "raw fooder". Perhaps the most commonly used criteria is a person who eats 75% or more of his or her food raw.
Perhaps one of the most well-known diets to emerge within the last decade, the South Beach Diet was developed by the cardiologist Arthur Agatston in conjunction with Marie Almon, a dietician, as a means to reduce the chance of heart disease in his patients.
Special K is the name of a brand of cereal manufactured by the Kellogg’s company of North America. What started as a fairly plain solitary low-calorie rice flake cereal (red writing on a white box) has grown into a full product line.
The Paleolithic/Paleo diet may also be referred to as the caveman diet. It is a modern adaptation of the eating pattern thought to have been consumed by ‘Stone Age’ hunter-gatherers. The Paleolithic time period or era ended about 10,000 years ago. It preceded modern agriculture and covered a time period of nearly 2.5 million years.
The Biggest Loser television show was first broadcast in the United States in the fall of 2004. Today, in 2012, it is broadcast worldwide and many countries have their own version or adaptation of this program.
Slim Fast has been around for many years and their line of meal replacement products has expanded and evolved over time. Manufactured by Unilever, at one time Slim Fast was only the brand name of a reduced-calorie milkshake powder. Now, the full Slim Fast product line includes meal and snack bars, bottled shakes and powdered drink formulas that come in a variety of flavors.
When you think of the word “diet”, you probably envision all sorts of fad diets that have come in and out of fashion over the past several years: low fat, low carb, low calorie, etc. The list goes on and on. But the whole foods diet is really not a diet at all. Instead, it’s just a way of eating that avoids processed foods.
Learn about the Volumetrics diet, an eating plan that helps you choose low-energy-dense foods to fill you up, allowing you to lose weight without feeling hungry.
Learn if yogurt can help you lose weight.
Learn how the Mediterranean Diet can help you improve your health and lose weight.
You want to lose weight, but with hundreds of diets out there, how can you tell which will work best for you? While some of this comes down to trial and error, this article will cover two of the most advertised diet plans today: Weight Watchers and Jenny Craig. Keep reading to find out which diet could be right for you!
Including fresh fruit and vegetables in our daily diets improves our health. They are packed with vitamins and nutrients that we wouldn’t otherwise get without artificial supplementation. As well as improving our general health, they can also aid greatly in weight loss.
While there is no magic pill for weight loss, there are foods that can work like magic to help you slim down. Eating these weight loss foods in place of calorie-laden foods naturally decreases your overall caloric consumption and, when coupled with exercise, can result in lasting fat loss.
Learn how much vitamin D you need and if you can get enough vitamin D from the sun.
How to decide if the thermal diet promoted by Tim Ferriss in the book “The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss” is right for you.
Learn if you can use the macrobiotic diet for weight loss.
Can you lose up to 10 pounds in 3 days by eating fruit every two hours?
Learn how eating bananas for breakfast can help you lose weight.
Water is cheap and readily available. Can it help you achieve weight loss success even without changing your current diet?
Learn if the Scarsdale diet that promises rapid weight loss can help you reach your ideal weight.
Learn how to lose weight and improve your health with the Mediterranean diet, which is both tasty and satisfying.
Learn if eating right for your blood type can help you lose weight and improve health.
Learn if you can lose 10 to 20 pounds by eating chicken or vegetable soup for seven days.
It is may be very tempting to lose weight by eating cookies, but can the cookie diet help you achieve healthy, long-term weight loss?
Learn what foods are allowed and what foods you should avoid on the liquid diet.
Do you wonder, “Does the grapefruit diet work? What results can I expect?” Are you interested in the grapefruit diet food list, meal plan or menu? Read on to get the answers to your questions about the grapefruit diet.
Common misconceptions about weight loss and dieting may prevent you from reaching your weight loss goals. What are the biggest diet myths that make us fat?