Calories in Strawberries
Strawberries are sweet, juicy and delicious. They are perfect for a natural healthy dessert. Read on to get the nutrition facts on strawberries including the amount of calories and carbs.
How many calories are in fresh strawberries?
You may think strawberries are high in calories and sugar because they are sweet. However, one small strawberry has only 2 calories and 0.3 gram of sugar. Of course, calories in strawberries as in other foods can add up quickly. You cannot be satisfied with one small strawberry and, in fact, you do not have to.
A cup of strawberries weighing about 144 grams has 46 calories and only 7 grams of sugar. Strawberries are lower in calories and sugar than other berries. For example, blueberries have 83 calories and 14.4 grams of sugar per cup. A cup of grapes (92 grams) contains 62 calories and 14.9 grams of sugar.
How much fat, protein and carbs are in strawberries?
A cup of strawberries has only 11.1 grams of carbohydrates including 2.9 grams of dietary fiber. Strawberries are virtually fat-free, with only 0.4 gram of fat per one cup. Like most plant foods, strawberries cannot be called a good source of protein; strawberries have only 1 gram of protein per cup.
How many calories are in a cup of frozen strawberries?
A cup of frozen unsweetened strawberries (149 grams) offers you 52 calories and 13.6 grams of carbohydrates, 6.8 grams of which are from sugars.
How many calories are in fresh strawberries with sugar?
Of course, the calorie count of strawberries with sugar is much higher because each tablespoon of sugar (8 grams) adds 31 calories to your dessert. To lose weight, you should avoid sugar because it adds calories to your dessert but not vitamins and minerals you need to be healthy. Moreover, dietary sugar causes a rapid rise in blood glucose levels, which was proved to hinder weight loss.
How many calories are in strawberries in syrup?
An ounce (28 grams) of strawberries in light syrup has 17 calories. Canned strawberries in heavy syrup have 234 calories per cup (254 grams) and 59.8 grams of carbohydrates, most of which are sugars.
What are the health benefits of strawberries?
Strawberries are very rich in antioxidants, and health benefits of strawberries are numerous. The most important health benefits are the following:
- Decrease the risk of type 2 diabetes (strawberries help regulate blood sugar levels).
- Prevent cardiovascular diseases.
- Prevention breast, esophageal, and colon cancer.
Are strawberries good for weight loss?
It is true that most calories in strawberries are from carbohydrates; however, if you are not allergic to strawberries, you should make sure to incorporate strawberries into your diet, even if you are on a low-carb diet. They are a great source of dietary fiber, which makes you feel full and improves digestion. This is very important for weight loss. Moreover, when you eat strawberries in place of a cake, you save lots of calories, which helps you create a calorie deficit (you eat fewer calories than you burn) required for weight loss. Strawberries are very high in manganese, potassium and vitamin C (one cup of strawberries offers you 140% of Recommended Dietary Allowance of Vitamin C, assuming a diet of 2000 calories a day). No doubt, strawberries can be a delicious addition to any weight loss plan.