Calories In Juice, Soda, Alcoholic Drinks
To lose weight, you usually try to reduce your daily calorie intake. You count calories you eat and forget about calories you drink. This happens because beverages do not satisfy hunger. As a result, you do not feel how many calories you drink. Nevertheless, beverages also have calories. If you learn the nutritional and caloric value of beverages you drink, you will be able to plan your diet and lose extra pounds.
Calories in Juice
Fruit juices are a great way to consume fresh fruit. Fresh-squeezed fruit juice is a healthy and tasty food. You get a lot of vitamins, minerals, fiber and other nutrients essential to your health. The amount of calories in juices varies depending on fruit. Carrot, grapefruit and tomato juices contain less than 100 calories per cup. One cup of orange, apple, peach or pineapple juice does not exceed 150 calories.
Fruit and vegetable juices can become a good addition to your diet. To reduce your calorie intake, you can dilute juices with water. When you buy juices in stores, check the labels: some juices can contain added sugars. Fruit juices in cans and glass bottles can be pasteurized. This degrades the nutritional value of juices. The best way to get fresh juice is to squeeze fruit at home.
Calories in Soda
If you want to lose weight, try to reduce the consumption of soft drinks. The thing is that soda and many other sweetened beverages are made from the high-fructose corn syrup. Scientists admit that the total raise of the fructose consumption, particularly high-fructose corn syrup, precedes the obesity in the United States.
Among other things, soda drinks contain lots of carbohydrates. The carbohydrates in beverages are usually simple sugars. A Purdue University study showed that carbohydrates from solid food could bring you more benefits than carbs from drinks. Liquid carbohydrates are a risk factor for over-consumption and, therefore, they may cause you to gain extra weight. Experts from the Beverage Institute For Health & Wellness recommend that you get carbohydrates from fruits, vegetables, whole grains, low-fat dairy products, beans and limit carbs from refined grains and added sugars.
When planning your daily calorie intake, keep in mind that one cup of cola or lemon-lime soda has about 150 calories. A cup of cream soda will cost you 189 calories. You can substitute orange or apple juice for cola. Sodas will give you added sugars and extra calories, while orange juice provides fewer calories and a lot of vitamin C. Cream soda has twice as many calories as grapefruit juice does. However, grapefruit juice provides you with vitamins and other microelements essential for health and beauty.
Calories in Alcoholic Drinks: Wine, Beer, Ale, Brandy, Gin, Scotch
According to numerous researches, drinking alcohol does not lead to weight gain. Moreover, the moderate intake of alcohol is beneficial to your health. Medical studies showed that alcohol increases metabolic rate. As a result, your body burns more calories.
Alcoholic beverages have no fat, no cholesterol, and very little sodium. The nutritional value of different alcoholic drinks varies. Most wines have about 200 calories per cup. One 12 oz. beer or ale contains nearly 150 calories. One jigger of brandy, gin or scotch will cost you about 100 calories. Mixed drinks can have up to 250 calories a drink. Most alcoholic beverages are lower in calories than juices or soda.
The drawback of alcohol is that it can significantly raise your appetite. The scientists from the Research Department of Human Nutrition and Center for Advanced Food Studies, The Royal Veterinary and Agricultural University of Denmark tested the effect of wine, beer and soft drinks on total energy intake in non-obese 22 young men. The researches showed that unlike soft drinks, alcoholic beverages, especially wine, might increase the total calorie intake when served with normal meal.
The main thing in drinking alcohol is moderation. Dr. Danny Ballard, professor of health and kinesiology, says that moderate alcohol intake means one to two drinks for men and one drink for women per day. Therefore, one glass of wine at dinner can improve your health and help you boost your metabolism.
Low-Calorie Drinks: Water, Coffee, Tea
The most dietary and healthy beverage is pure mineral water. It has no calories, however, contains some essential microelements. The next low-calorie beverages are coffee and tea. A cup of coffee is rich in caffeine and has only 4 calories if you drink it without milk or sugar. Tea helps with absorption of iron in your body and contains only two calories per cup. If you add milk, your tea contains more calories. One cup of low-fat (1%) milk will give you about 100 calories.
The artificially sweetened beverages, diet soda and diet coke, contain fewer calories than other sweetened beverages. If you cannot eliminate soda from your diet, try to drink diet soda. It will not provide you with many essential vitamins, but you will avoid extra calories.
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